I did a 10k time trial, and i realise i am so SLOW..it took me 58minutes and toward the end i kept looking at my watch and realise i wasnt going to get to the end in not long under 60mins. I was pretty angry with myself. Last night i did a 5k time trial and it took me 28 mins, god!! but now i have a bench mark. I have to improve for the half marathon in june…
I did a nice 50 minute easy run tonight…
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