I am definately more strong and supple this day, as compared to one month ago. I can now do 30 push ups. I am not yet able to do the plow, but I am certain I will acomplish this during january.
My mini goals are small and related to home organization and cleaning: I will do one load of washer everyday (wash, hang to dry in the sun, fold and put away, so when once a week the cleaning lady comes she can iron, mend and put buttons on select clothing instead of her rushing through the mountain of laundry accumulated.
The other is to do a before bed routine that I have not done in months, altough when I first set myself to this in a week I was sleeping early and rising early. GO ME!!!
Dec 31, 01:20PM PST | 1 cheer | 0 comments
I have been practicing with props: a chair, blankets, a belt. It has really made my back more supple and aligned! Thanks everyone for your CHEERS!
Dec 10, 03:36PM PST | 3 cheers | 0 comments
I definately fit better in my clothes, for next month I want to
Yoga pose the plow: I used to do this easily, but Iám out of touch, so I have one month
Pull myself up: I want to hold my own weight for 30 seconds
GO ME!!
Nov 30, 05:14PM PST | 3 cheers | 0 comments
Fit into my smaller jeans
Nov 01, 02:29PM PST | 1 cheer | 0 comments
Ok, so the pic is´t vey good, but I will post the first of every month to check on this goal. It was so worth it, The more time I excersise, the more time I have. Don´t save money, spend time wisely.
Nov 01, 01:32PM PST | 2 cheers | 0 comments
This I took from Steve Pavlina´s site
I am on the review of long term goals, and to make them SMART (25min)
Journal of what I want to accomplish today
Visualize the outcomes (5 min)
Meditate (15 min)
Oct 21, 06:42AM PDT | 1 cheer | 0 comments
From other women at work. I think it is a nice way to partner with a team in this same goal:-)
Oct 10, 01:15PM PDT | 1 cheer | 0 comments
I am using this dress to measure this month´s goal. Will post same outfit in four weeks to see how I did it. Wish me luck!!!
Oct 01, 12:22PM PDT | 0 comments
I have payed the rent for my private practice office for the month. No patients today:( but got to finish a big presentation for the college where I am an assistant teacher;). Also updating my life list. CHEERS TO ALL!!!!!
Sep 02, 03:10PM PDT | 0 comments
Get a second job
I really need to feel not dependat on my gov. job. I am not brave enough to just quit, so I will get a part time anywhere (well, actually I want this to be very near my home so I can walk/bike there and back
Aug 31, 09:08AM PDT | 1 cheer | 0 comments
