Improve my posture

there´s a lot of hipe about this recently. I tried one of the you tube videos and has really helped me with the neck-shoulder tension that I keep.

I very much want to find a gym near my house for pilates. I am doing well this year with the cardio/fat burning, and need to become the thin, medium sized woman than I really am than the frumpy in horrible pants.

I am starting half hour agó a small workout to my arms and neck, so maybe, next month I can do a handstand…
I used 1 pound on each hand and did the repetitions steadily and slowly…..baby steps, baby steps…

I am hell bent on selling this appartment I live in to buy another property. As I am leaving aside other resposibilities, I connect better with my own body and balance my moods. Concentrating on this goal, and the tasks that I have to go to get there, I was able to beat suicidal toughts and following instructions, went for clean therapy, declutter my home as I unclutter my mind, have made me somedays ache with pain, but I am getting so well with this medication, lessening my tobacco dependency, I invite all 43Ters to try to improve their postures. sell my mother´s apartmentdrink more waterdrink more waterdrink more water everyday

Now that I am not so depressed my posture is improving on it´s own, for I am no longer carring supposed burdens on my back. I have had the most stressing start of the year for the longest time, drinking water, and dancing have really helped, needs constancy, tough…..

For me the challenge is to keep an open space between my hipbone and my belly button

I have been practicing a little capoeira on my own, since cant make the class I like and then, wham I was standing on my own two hands, like for about 4 seconds, and managed to land somewhat gracefuly!!!! I might get there;) manifest abundanceManifest more abundanceHealheal myselfBELIEVE IN ABUNDANCE