As an IT Consultant I pretty in much in front of a computer all the time, be it mine or someone else’s. I use the internet all the time at work, however when I get home I seem to be on the internet all the time as well. I can’t help being on it during the day, but i will try to minimize it by doing other jobs, but when i get home my personal phone pushes e-mails out so I have no need for the internet.
So in terms of facebook
1)I stopped all notifications by e-mail, because on average I was e-mailed up to 10 time a day, and I had to go on and see whatever it was.
2)Use RSS feeds + live bookmarks to my favorite blogs, I would know if they had written something, instead of having to check that website like 5 times in a day.
3)consider useless websites i go to.. digg is great but BBC News takes up less time because the content doesn’t change all the time.
