yesterday i started practicing circular breathing – i practiced for about 10 minutes with a straw and a glass of water. right now i’m just blowing out my cheeks and then blowing out softly while breathing in and out, to get the feel of what’s supposed to happen later on.
it’s making me more aware of the way i breathe. i like it :)
<3
Mar 24, 2008, 01:31PM PDT | 2 cheers | 0 comments
today during yoga i finally felt comfortable breathing along with my practice. usually i completely forget to breathe. also, i feel like i breathe in a little too fast, like i need to take my time. and i started to today – makes a world of difference.
i’m so into it. keep on keepin’ on.
<3
Jan 14, 2008, 05:17PM PST | 1 cheer | 0 comments