cdmarzipan in Chicago is doing 29 things including…

Breathe

10 cheers

 

cdmarzipan has written 2 entries about this goal

circular breathing 21 months ago

yesterday i started practicing circular breathing – i practiced for about 10 minutes with a straw and a glass of water. right now i’m just blowing out my cheeks and then blowing out softly while breathing in and out, to get the feel of what’s supposed to happen later on.

it’s making me more aware of the way i breathe. i like it :)

<3



yoga today 23 months ago

today during yoga i finally felt comfortable breathing along with my practice. usually i completely forget to breathe. also, i feel like i breathe in a little too fast, like i need to take my time. and i started to today – makes a world of difference.

i’m so into it. keep on keepin’ on.

<3



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