Have been managing a short practice most mornings even if just 10-15 min., usually a handful of sun salutes with some variations thrown in; usually something twisty, something balancing, but whatever I’m feeling. I feel so much more awake and in myself. I still enjoy my coffee, but it feels more like a choice. On the other side of things, starting off the day feeling loose and present makes me notice how crooked I feel by the end of the day.
Am sad to be losing free, friendly yoga class at work :(
I suppose I should be grateful I ever had it at all, but I’m not sure when the next time I’ll be able to afford classes will be. So, I guess that makes the doing it at home more important. Maybe I’ll need to make a time once a week to do a more extended practice.
