I have a goal now: my friend gets married on Dec 6th and I want to lose 28lbs between now and then. Exercising will be crucial; diet alone won’t be enough.
What sort of exercise though and how often? I need help/advice.
I have a goal now: my friend gets married on Dec 6th and I want to lose 28lbs between now and then. Exercising will be crucial; diet alone won’t be enough.
What sort of exercise though and how often? I need help/advice.