look and feel great

Would you believe it, I have a cold again!!! – 2 colds in two months is a record for me! I really need to stop feeling so down, hopefully my health will improve!

i have my trampoline and some great dance dvd’s – all of which i hae tried and i am feeling better already. I have also started a short detox so should have gotten rid of all the rich food toxins. this christmas was a bit different, i didnt eat as much as i thought i would. I have been feeling really down over christmas and by the 25th i was so exhausted . i am quite sad a lot these days and i dont know why, i need to shake it off, i do remember that the last time i was this out of it was 10 years ago when i got dumped – does sadness come in 10 year cycles?....