cheeseman01 is doing 3 things including…

use less salt

8 out of 9 people (88%) think this is worth doing.

“Freedom is actually a bigger game than power. Power is about what you can control. Freedom is about what you can unleash.”

- Harriet Rubin

I’ve started paying attention to what has salt in it and what doesn’t.

I’m surprized how much salt is in bread and cereals.
Muslei is a good choice for a salt free cereal.

Also there is a different between salt and sodium when you read the packets. If it says 1g of sodium, thats about 2.5g of salt.

There is some good info here:
http://www.salt.gov.uk/

Apr 02, 2007, 01:55PM PDT | 0 comments