I am constantly under stress but I try not to show other people especially my workmates, how stressed I really am. I don’t panic or I don’t have uncontrollable outbursts either. But I do get burned out. When I’m burned out, I tend to go into a depressed state and I have trouble getting enough sleep at night. Stress really is very bad for the health. That’s why I’m putting it in my life list. Now I plan to do this by reading up on project management skills so that I’ll be able to delegate project priorities efficiently. I also have to improve my time management skill. I have to have a set goal of things to do for the day at the office so that I’ll know that I am accomplishing things and not stress about things I still need to do for the next day when I get home. Hopefully, with these in mind, I’ll be able to live stress free.
