chester1955 is doing 8 things including…

Daily: Reflect on 5 things for which I'm grateful.

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chester1955 has written 764 entries about this goal

Gratefulness abounds for:
  • An enjoyable and well earned rest day.
  • The internet connection I have. It truly does keep me connected.
  • The book I am reading. Still weird and I keep thinking ‘Good Lord will I ever understand what’s going on here?’ It’s a challenge.
  • Raffle tickets and more chances to win a dream apartment opposite the beach. Aaaahhh that would be a dream come true :-)
  • Having the courage to shut down a conversation that was not beneficial to me.


Joyful gratefulness for:
  • A good workout at the gym followed by a relaxing time in the sauna.
  • A small gift from the Universe in the form of another little lotto win. Thank you thank you.
  • Abundance all around, food, friends, work, fitness.
  • Being taken to the movies and dinner. Went to see The Great Gatsby and had a lovely meal afterwards.
  • Oh, I forgot to list the free movie voucher I was sent by my movie club. They send me a voucher for my birthday, so I can go see another movie while on a break from work. Thank you thank you.
  • A lovely phone chat with my son about the purchase of their house. He is so excited.
  • For looking and feeling awesome since doing the 12WBT programme.


Gratefulness abounds for:
  • Another easy shift at work.
  • The book I am reading. Weird but I’m sure it will all come together in the end.
  • Hope.
  • Conversations around health and nutrition.
  • Peace.


Gratitude is present for:
  • A car park near the entrance to the station. Thank you thank you as the park was full.
  • An easy day at work.
  • Online TV and being able to catch up on missed episodes of my fav programmes.
  • Feeling more energetic.
  • A nice conversation with a work colleague.
  • The coming long weekend.


Gratefulness abounds for:
  • A good result at the monthly weigh and measure on the 12WBT. My body is shrinking!!
  • An easy shift at work.
  • Running into an old work colleague. A quick but interesting catch up.
  • The wonderful weather we are having.
  • The Star Dogs visiting. Wagging tails and ball games :-)
  • A restful night’s sleep.


Appreciation and gratitude for:
  • The warm sun during winter time.
  • Looking forward to my next weigh in and fitness test.
  • Good advice from a fellow gym member.
  • A fantastic night’s sleep.
  • A movie voucher from a movie club I belong to. Woo Hoo. Now I can go and see After Earth.
  • Happiness.


Gratitude is present for:
  • A good workout at the gym.
  • A car park at the station. The CP looked full and there was just one space left for me! Thank you thank you.
  • Understanding ‘real’ hunger and appreciating the abundance of food we have.
  • That my friend J is getting comments about the amount of weight she has lost. Her smile is my reward :-)
  • Doing better on the surveys last night. Less refusals which was good.


Joyful gratefulness for:
  • That ‘good ache’ you have all over you body the day after a Gladiator workout. Thanks Mish I appreciate how fit and strong I have become since starting the 12WBT.
  • The most amazing ‘I can’t believe it’s not butter chicken’ dish that I had for dinner last night and I have to say it lived up to it’s name.
  • Hot showers…. yuuummmmm.
  • A visit from J. Coffee and a nice little catch up chat.
  • Being organised.


Infinite love and gratitude are present for:
  • A wonderful conversation with my son last night. He and his partner are so excited about the house they have bought. In 42 days they will be officially the owners.
  • A grueling workout at the gym that I can truly say was an endurance test, but I did it and that’s all that matters.
  • An awesome night’s sleep. I was so tired and aching all over after that workout. Soooo nice to slip into a warm and comfy bed.
  • Kangaroo steak for dinner last night. I am definitely converted.
  • That the Universe continues to bless me in more ways than I can imagine. I am safe.


Gratefulness and joy are present for:
  • The offer made on the property by my son was accepted, his loan has been approved and now he and his partner have become home owners. I am so very happy for them as they have worked and saved hard and their dream has come true.
  • An easier day doing the surveys at work.
  • My car being serviced. Thank you thank you.
  • My friend J walking without me today.
  • A great talk about ‘motivation.’
  • Watching another episode of Game of Thrones before going to bed.


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