Not doing to good with this…. I will update some more on Sunday.
www.skinpick.com/Stop-Acne-Picking Overcome your compulsion to pick, The complete guide to recovery.
www.trich.org/ Treatment, Self-Help and Support for Hair Pulling & Skin Picking
www.everydayhealth.com/ Learn Causes, Symptoms, Treatment and Prevention on Any Health Issue.
www.lifescript.com/Depression Learn About Depression and Get the Help You Need for a Happy Life.
chicks86 has written 23 entries about this goal
So, about a month and a half ago, I got laid off from my job. So I stopped taking my birth control (lybrel) which I got no period on. I cant really afford it now. So I think stress and going off the birth contol caused my hormones to go out of conrol, and started causing me to break out. Then I just got my first period in almost 2 years. So, last night I picked at my face and made it look like crap, now I’m just feeling depressed. I am trying to get into a school right now that starts in August for skin care (esthetics). I would eventually like to become a dermatologist. But, how can I go to school for skin when my own face looks like shit? That is like going to a personal trainer who is out of shape. So 3 weeks to break a habit starts again today for me. It worked last time. I will count tomorrow as day one as I already picked today. Wish me luck!!!
YAY!!!21 DAYS NO PICKING, this goal is accomplished! Deff. worth doing. Good luck to all that are left, you can do this!
Ok no picking today will equal three weeks, and therefore it is off the list tomorrow YAY!!!
only three more days of no picking and this goal is off the list
Today will be 17 days. YaY!!!
Ok so if no picking today, then tomorrow it has been 2 weeks, so one more week and this goal goes off my list!!! YAY!
Ok so this is the first time my face has really broken out and I have not picked, I have had pimples here and there but now I have about 4 bigs ones and some smaller ones, and really it doesnt even look that bad because I have not messed with them, although I really want to. grrrrr!
Still doing pretty good with this one, even though my face is breaking out right now, but I just think to myself, if you touch them, it will just look worse.
ok so it has been 9 days now. My face is breaking out a little around my chin, and they are pretty painful, but I have left them alone and the are healing up pretty quickly. But when I shower they tend to break open on there own, then they look a lot redder. But I suppose aving them open up in the shower is better than having germy hands spreading the dirt around and creating more break outs