eat healthier and be healthier!

So Kim’s dietician suggests that we try this exchange system, rather than counting calories, which can be quite tedious! We figure that we’ll give it a shot…but not until after her parents leave town. Can’t pass up on all these free meals!!!

Since relocating to Denver nearly two months ago, I have lost over 10 lbs., which can be attributed specifically to dietary changes. I’m still in the process of refining my diet but eventually it will get to where it needs to be.
I am also planning to incorporate some exercise into my daily regimen, starting in August. This will include several days of swimming (lap and water exercise), as well as several days of martial arts training.

As I approach the age of 35 I am making a commitment to eat healthier and be healthier!
Over the past two years, I have put on nearly 45 lbs which can be attributed in good part to both my diet and my lack of activity. I know that by eating healthier and incorporating some moderate activity into my daily routine, I will both feel better and look better, thus leading to a healthier, happier me!!!