This goal just stays open, because I make big strides and am almost there and then oh no.
I have reached a steady spot these days, though. I haven’t quit caffeine, but I am mindful of the amount I drink, and ESPECIALLY of the hours I drink it. I don’t do any caffeine after 7 or 8, and I exclusively drink caffeine-free at home. I do still do caffeine, sometimes in the mornings, or with lunch. But I’m doing much better at sticking to the mindful consumption than I was with quitting cold turkey.
Next step, I think, is to reduce pop drinking altogether … which will further reduce caffeine consumption, I think. Maybe I will switch to iced tea.
