PIlates
4 months ago
I got a Pilates personal trainer and am trying acupuncture.
I’m not sure how much the acupuncture is helping but the pilates personal trainer has done wonders. She’s helped to improve my posture and has really focused on increasing my lower abdominal strength which helps ease the lower back pain. She has done more than any physical therapist or chiropractor. If traditional methods aren’t working for you I would definitely recommend trying this as an option.
