Here’s the list of food I should eat/drink when I am hungry
-Eggs
-Grain bread
-Yoghurt
-Milk
-Fruits (dry or fresh)
-Grain pasta
-Salad
-Fish
-Chicken
-Meat
-Cheese
-Vegetables
-Nuts
-Filter coffee
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chiphi has written 2 entries about this goal
1. Eat slow and just one portion every meal
2. Eat healthy and balanced
3. Exercise
4. Get well sleep
5. Get daily and Fe syrup everyday
6. Bring my own food for lunch
7. Tibet moves
8. Take care of my stomach
9. Drink enough water
10. Do not exceed 1500 kcal a day
11. Do not eat heavy after 08:00 pm
12. Yoga
