chiphi is doing 43 things including…

weigh less than 55 kg - stay slim, fit and healthy

3 cheers

 

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chiphi has written 2 entries about this goal

The list

Here’s the list of food I should eat/drink when I am hungry
-Eggs
-Grain bread
-Yoghurt
-Milk
-Fruits (dry or fresh)
-Grain pasta
-Salad
-Fish
-Chicken
-Meat
-Cheese
-Vegetables
-Nuts
-Filter coffee



Some ideas

1. Eat slow and just one portion every meal
2. Eat healthy and balanced
3. Exercise
4. Get well sleep
5. Get daily and Fe syrup everyday
6. Bring my own food for lunch
7. Tibet moves
8. Take care of my stomach
9. Drink enough water
10. Do not exceed 1500 kcal a day
11. Do not eat heavy after 08:00 pm
12. Yoga



chiphi has gotten 3 cheers on this goal.

 

I want to:
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