meditate daily เพื่อจัดระเบียบสมอง

It is 23.49
My head winks, full of sabotage.

I kept surfing the net, knowing what I should do.
I have meditation daily as my goal.
I have time to do, but sabotage!

No self control I think, but no other way beside got to be hard to myself and do it.

I will get better I know if I allow it to be.

20 mins today seems quite hard, but I felt better after doing it.
It will get easier and easier right?

I also plan to finish “The seven spiritual lawws of success” by Depak Chopra, but the book are quite boring right now—-in the other hand what I have inside doesn’t seem to aligh with the energy of the book.

I think if I meditate daily everyday this month, I will be able to finish that book.

The sensation of the body while doing meditation was quite wierd, very vibrating and shaky. I am looking forward for what it will be for next time. I like the technique I am doing, Vipassana seems to be good way for me.

Sometime I think it is good to find any excuses of not doing meditation, like oh doing meditation an hour a day is too much. I just see it to big, the goal is too big to achieve because I am not that strong to jump over all the excuses wall i make.

So what about 15 minutes a day then, better than nothing, eh?

And when should I begin? Tomorrow?

OK, This is the deal. Form tomorrow on, I got to do 15 minutes meditation everyday. The deal is done.

haven’t done it for like a week, today 10 mins were hard, and I had no control over my mind at all.

I did meditate for about half an hour, but I opened my eyes almost every ten mins, I felt peace and focus during doing it though, the problem was I was not serene enough to get though and didn’t hang to my goal to finish 1 hour meditation, besides that my mind kept telling me to run to the computer for a game, hmmm what a bad girl!

I should tell myself to do it everyday. If I do it everyday, it is getting easier and easier. Discipline and pattern will be formed.

Meditation is about mind control. I learn my lesson and I have to be happily pushing myself toward that goal.

Peace.

going for 1 day meditation retreat this Sunday. I am really looking forward to it.
<3

Supurp!!! After 10 days of meditation, about 10 hours a day. Now I am able to meditate daily without resistance.

Thanks to Goenka, his teacher, the course teacher, Dhamma servers. Every thing was great and I decide to meditate daily from now on.

I got very good friends from the course, everything is positive and they are very nice.

I feel very good and looking forward for changes in me through meditation routine.

why it is hard to do it daily?—-for me it is V. hard.

I know if i procrastinate not to do it, it wont’ be the day I can. Even I know the good of it, My mind resists. Probably because my old program is fighting, Change is hard to accept, even good changes.

So what i did is ‘done EFT affirmation on the statement that I want to meditate, i can meditate’ Wow! it worked. though it is not very good meditation, but i know it is a good start.

TOMORROW? lol I guess it will be easier.