Karine Smith in Moncton is doing 35 things including…

control my anxiety.


 

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Karine Smith has written 1 entry about this goal

damn you anxiety!!!

When I was younger and I had anxiety, I thought, I’m just a kid so it’s gotta be nothing! But then I went to therapy and she said that I have generalized anxiety disorder… so it explains a LOT. How I stress for nothings, the sleep disorders, my lack of concentration, how I feel so bad for really small things and how I can’t stop thinking about those feelings even if I’d cut my head off. I don’t think I’ll ever get my anxiety under control but I’ll certainly try without the med as long as possible.



 

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