Remember to take my vitamins

bumping it to the side with the intention of continuing. I have succeeded at this one many many times.

This vitamin regiment doesn’t seem to be helping. Son came down with the flu and has run 100-103 degree temp all week, and now I have it. Yuck. Any good vitamins for flu besides vit C and Elderberry Syrup?

Slacking on the vitamins again….did manage to take some this afternoon. I need to get back on this as it is a vital part to taking care of me and making sure I am up and going!

Why oh why…oh…I think I remember…I’ve been neglecting vitamins again. Now I am paying for it…missed work today for a day of maintenance. Sounds strange, but sometimes its great to surrender to a cold if it is excuse to get rest and slow down. A little tea, a little lemon, a little gingered honey, fuzzy blanket and I’m good!

Why is it sometimes so hard to take care of ME??

Must…take….VITAMINS!...

keeping this one at the top. Slipping into bad habits again, but I think since I have had this goal at the top of the list, together with dry brushing, has kept me pretty healthy this winter.

I have started taking the omegas…

3-6-9….

I have super dooper low cholesterol so I need to increase my intake of some good fats!

I’ve been neglectful of my health this past week….can’t fall back into old habits!

Everywhere I go…there are sick people hacking, coughing, sneezing, saying “stay away”! At work, at the store, at family gatherings, everywhere. I must continue my vita defense!

Slipping at this again! I did take some this morning, but I need to pay more attention to what I am taking and how often. Right now I’m just taking what I need to for energy, but I need to take my flax seed oil and B vitamins more often!