Carm in Seattle is doing 43 things including…

eat healthier

40 cheers

 

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Carm has written 2 entries about this goal

Today on the radio...

I heard the following 5 tips for controlling sugar cravings. I thought I would write them down here as a reminder for myself and for anyone else who might find them helpful:

  1. Decrease salt intake. (Apparently a high salt diet is an indicator of someone with a sugar addiction.)
  2. Don’t overeat. It causes sluggishness and your body seeks sugar for energy.
  3. Don’t stress. The body seeks sugar to soothe. (Easy for them to say!)
  4. Don’t skip meals.
  5. Exercise!

Oct 30, 07:04PM PDT | 13 cheers | 0 comments


On my way...

I’m working on making better food choices for myself. So far I have done pretty well at no longer eating burgers, fries or fried food. I will use this goal to track other food changes I decide to make.

Aug 07, 2008, 07:51PM PDT | 11 cheers | 2 comments


Carm has gotten 40 cheers on this goal.

 

I want to:

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look great indigostrings wants to run 10 miles Buy a motorcycle start a blog learn calligraphy become a magazine editor learn to walk in heels see the Daily Show live control my jealousy wear sunscreen MEET VALENTINO ROSSI find my dad become fit and healthy Discover secret coves of wholesome fun in Vancouver (and area). learn to draw Fall in love Read all the books in the Warriors Series by: Erin Hunter write a novel latenitewanderer wants to Learn to dance Argentine tango go to amsterdam visit all 50 states be hot learn to swing dance how to make a friendster layout using my picture? stop being such a packrat watch invader zim episodes Micky wants to Read all the books on the BBC Big Read Top 100 Visit 50 of the world heritage sites
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