4 out of the last 7 days. I’m getting a little lazy I think and losing my focus. Also, I find that sometimes I let too much time go between when I eat something and when I write it down. I need to start thinking of the food diary as part of the meal process. Need to work on that.
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Carm has written 2 entries about this goal
For me this is an important goal to getting started with weight loss. I thought keeping a food diary would be very difficult for me because it requires so much focus. But so far I’ve done okay. I started on 9/12/11 and have done it every day since.
No, I haven’t done it perfectly though. On some days I forget and don’t write things down until the end of the day. To be truly effective I need to work on doing this after each meal or snack.
One good thing is that the food diary has been quite revealing. I already knew many of the ways in which I was eating poorly. But the food diary has helped me identify some specific changes I can make.
Carm has gotten 10 cheers on this goal.
seasonal cheered this 2 weeks ago
DocD cheered this 6 months ago
Bee Sage cheered this 6 months ago
gilloulalal cheered this 7 months ago
lob cheered this 7 months ago
HippieChick2 cheered this 8 months ago
Living In God's Exquisite, Miraculous Sufficiency cheered this 8 months ago
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