communicate more effectively

I let my emotions get ahold of me and it messes with my head. So in turn, I try and mess with the people who are messing with me and in the end, all that is created is one BIG mess. Ive got to learn to get ahold of my emotions and not let my head run off with them. ARgh.

so, i finally wrote a letter to a friend that expressed everything i was feeling towards him the hatred and the love. i dont know what its going to produce as a result but if i just keep what im feeling anyone locked up inside of me it will be the end of me.

My life has always been secretive, even from my friends and family. So, when I open up about my life and communicate about how Im feeling its awkward. But I am trying to not keep secrets anymore and speak outloud more often.