lose weight

Weight 83kg

Feeling: bloated, tired, heavy breath, slouched posture.

Daily Confessions: 5 chocolate biscuits, 1 chocolate bar, 1 packet chips, extra bap.

Going to have to work very hard to break habits, want to attempt health soup for lunch and some exercise after work tomorrow.

I missed the train home and crambled for short change. Hoping the chocolate bar from the over priced train station would settle the hunger.

But thats never really what its about. Its all about comfort. Instant pleasure is something I too often lunge for when I should be look for a more complete form of comfort, or even to demystify the things that make me uncomfortable.

Though even if I get my reasons for discomfort, its tricky to switch me to ok. Better to form new habits by building some sort of routine, so I think that should be my next step.