do a split

I didn’t complete this goal by my deadline. It has only made me more determined to do this.

Did some basic stretching today. I’m fearful I will not meet my deadline of August 27th.

My deadline is approaching. I need to step it up and stretch twice a day.

My deadline is approaching. I need to step it up and stretch twice a day.

I just tried the leg stretcher for the first time. I had some discomfort in my right leg just above the inside of my knee. I’m hoping to do another stretching session tonight for other fifteen minutes.

I borrowed a leg stretcher from a friend. Hopefully this will aid in my progress.

I’m been slacking on this goal. Since my bunion surgery I have been making excuses for why I have not been stretching.

I’m seeing a small difference. My hamstrings are very tight. I start my stretches by extending my legs straight out and trying to touch my head to my knees. Next, I use a chair and lean my forearms on the seat and slide my feet out to the sides.

My flexibility, or the lack there of, is embarrassing. I use to dance and be very athletic; but I tore my ACL some years ago and since then I have yet to get back to top form. My plan is to stretch everyday for half an hour. Wish me luck!