I took a Bikram yoga class today to strengthen my flexibility. After ninety minutes of hundred-four degree heat, I can really feel the difference.
cmdiamond has written 11 entries about this goal
In an effort to jump start things, I started taking pilates. I really need to open up my hamstrings.
I’m challenging myself to complete this goal. It’s not going to be easy. I tried some deep lunge stretches and it wasn’t pretty. My aim is to stretch thirty minutes twice a day.
I didn’t complete this goal by my deadline. It has only made me more determined to do this.
Did some basic stretching today. I’m fearful I will not meet my deadline of August 27th.
My deadline is approaching. I need to step it up and stretch twice a day.
I just tried the leg stretcher for the first time. I had some discomfort in my right leg just above the inside of my knee. I’m hoping to do another stretching session tonight for other fifteen minutes.
I borrowed a leg stretcher from a friend. Hopefully this will aid in my progress.
I’m been slacking on this goal. Since my bunion surgery I have been making excuses for why I have not been stretching.
I’m seeing a small difference. My hamstrings are very tight. I start my stretches by extending my legs straight out and trying to touch my head to my knees. Next, I use a chair and lean my forearms on the seat and slide my feet out to the sides.
cmdiamond has gotten 30 cheers on this goal.
- A Staggering Rat of Heartbreaking Something or Other cheered this 5 months ago
- Jolly_Chika cheered this 11 months ago
- juneair cheered this 15 months ago
- Janek cheered this 21 months ago
- lumpydumpling cheered this 22 months ago
- MADDI23 cheered this 2 years ago
- cats2kids6 cheered this 2 years ago
- Straha cheered this 3 years ago
- Simon Hayes cheered this 3 years ago
- fritopia cheered this 3 years ago
- CaptainDanger cheered this 3 years ago
- Neohippy10 cheered this 3 years ago
- tamaribu cheered this 3 years ago
- SmallBlueThing cheered this 4 years ago
- Kate cheered this 4 years ago
- gilloulalal cheered this 4 years ago
- Pansria cheered this 4 years ago
- mandarcat cheered this 4 years ago
- littlesoul cheered this 4 years ago
- icecreamcupcake cheered this 4 years ago
- LauralyBeautiful cheered this 4 years ago