I found two great web sites today. Think they will be a great help. The first one http://www.livestrong.com is a site that helps you keep track of your calorie intake. You can keep a log of what you eat right there. They’ve already done a lot of the work for you. Check it out.
The 2nd site http://weightloss.about.com/od/eatsmart/a/blcalintake.htm will help you calculate you BMR or basal metabolic rate. You need to know this to determine how many calories you can eat and still lose weight.
Dec 15, 2008, 11:25AM PST | 0 comments
I took it a little easier this week. I cheated big time last weekend. Monday I started back and did pretty well. I was right Ive only lost 1 pound or two this week. I treated my self Thursday by going out for wings and beer. It was the first beer Ive had in three weeks. I know I shouldn’t have but if I don’t cheat a little here and there I wont last.
Hope I do better week 3
Dec 12, 2008, 05:17AM PST | 1 cheer | 0 comments
Since I started taking better care of my self I’m 10 pounds lighter in just 5 days.
It got to the point where I never felt good, always tired, I had headaches, heartburn, and didn’t want to do anything. I decided to cleans my body so for the first week Ive lived all most totally on fruits for lunch, Low sodium soup for Dinner. For breakfast I have a small bowl of cereal and an 8oz glass of juice.
I don’t expect to loose as much this coming week but it would be nice.
Dec 05, 2008, 05:04AM PST | 1 cheer | 0 comments
