This just seems to be getting worse and worse! I have a whole bunch of new friends who also like staying up late, which has resulted in too many all-nighters, and even more occasions where we get 2-4 hours of sleep a night for a week. My bad :-/
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cocoalocks has written 3 entries about this goal
number one advice for those with the same goal: get a job. but only work day shifts lol! i’m still backsliding sometimes but i am now forced to wake up 06:30 every morning to be at work before 8. so that makes me more tired so i end up going to sleep earlier. i feel alot healthier now!
