I forgot to do my crunches yesterday…or rather I procrastinated until I went to bed. Either way I did not do them as I should have. So, I’m sitting down to do 300 right now and afterwards I will going back to day one of 21.
Woohoo!!! 150 crunches down. I did about 60 normal sit-ups, 10 reverse crunces, 20 bicycles, 10 Sit-ups with 5 secound pauses both on the up and down motion, 10 V Stance pilates leg lifts, and 10 crunches with 10 count holds. My abs kinda hurts. I can definately tell that I’m no longer in the best of shape. Hopefully, after my 21 days of 150 is over I will be able to move up to 200 at a time without a problem.
