computerprokeith in Baltimore is doing 38 things including…

loose 40 pounds

3 cheers

 

computerprokeith has written 1 entry about this goal

Mat / Walk / Run 11 months ago

I just went out last night and bought an exercise mat that I plan to do abdominal exercise every other day. The other days, I plan to mall walk / run. So far I have walked almost 4 miles, tonight I am mall walking with a friend and will start the ab exercises tomorrow.

I cut my dinner portion in half the other night and was fine. I did notice my body requires less sleep when I exercise.



computerprokeith has gotten 3 cheers on this goal.

 

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