contentia is doing 14 things including…

get in shape


 

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Get In Shape

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Get In Shape in 8 Weeks

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Get in shape by dancing

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contentia has written 1 entry about this goal

Fit or in shape?

I like the idea of being fit, more than ‘shape’ – too many stereotypes with modeling figures (no thanks). By fit, i mean to be able to run 5ks and not kill myself.

To start, I’ve taken up yoga, and I AM AMAZED at how much it works for slimming the body and body alignment. My back feels real good and my muscles have more tone than when i was in high school.



 

I want to:
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