stop watching so much tv

No daytime t.v. for 2 whole days!! Start watching at 4:00. Gotta see Oprah although it was the election special yesterday and I didn’t watch all of it. Saw the speech the night before. Not American so not really too freaked out. Happy so many are so happy. Hope he lives up to your expectations!!

to not watch any t.v. in the daytime and also not get on the computer first thing. I will have a QUIET morning, drinking my coffee, make a list for the day and then get GOING. I use the t.v. and computer to procrastinate and I never get around to painting or even cleaning out a closet! It is going to end – wish me luck, it is such a habit.

I really need to do this. During recent depression, etc. became way to totally avoid/block out life. In addition to this bad habit I also added sleeping part of the day and staying up most of the night (when the rest of my family and the rest of the world are sleeping and not requiring anything from me) watching tv. It becomes almost impossible to turn off and go to bed. I know this is becoming more and more destructive to my mental, physical state – my marriage, LIFE! Must stop denial and get living – gonna try. Tonight I’m supposed to start a yogalaties class so hopefully that will give me some good energy and head me in a new direction (but Survivor starts tonight – AHHH – will have to watch on timeshift at 11 – oh, no that means 1:00 again tonight at least – must set alarm for 8 and get up regardless (and stay up) wish me luck