I've been wanting to do this forever...
1 month ago
The last few days I’ve really been focusing on reducing my portions so I’m eating a normal amount a food. Before I woud eat 2nds,3rds, sometimes even 4ths at a meal. I’m eating much slower than I used to so less food is starting to fill me up faster. I eat before I get too hungry becuase if my stomach is growling before I eat, I always gorge myself. And I’m working on drinking lots of water and green tea to keep myself feeling fuller.
