Exercise at least 3 times a week

Today I have cancelled my gym membership. I haven’t been for 3 months now and if I’m completely honest with myself, it’s not because I haven’t had time. It’s because I find it extremely boring. I would much rather be outdoors taking a walk through a beautiful park than on the treadmill.

- but have not been to the gym for nearly 2 months now (cringe). Longer working days and shorter daylight hours (already twilight by 7pm now!) mean that I just feel like hibernating and want to get home asap.

I think that if I don’t manage to get back there soon, then I should bite the bullet, cancel my membership and try to find something else to do that will get me exercising again.

Not doing so well with this lately. Admittedly, a tummy bug laid me low for a few days, but that was over a week ago! Going to go out for a long walk later – especially as the sun is out.

Hit my quota last week – hurrah :)

last week :(

Went to the gym today, and determined to go tomorrow. Then only need to go once more to meet this weekly goal.

Made it to the gym once last week. Maybe it’s time to start trying out some new classes, shake up the routine.

- made it to the gym twice last week.

Went Monday, Wednesday and Friday last week.
Back on track!

- have failed to go even once this week. Must. Do. Better.

makes 3 in a row!

I hope that I’ve built up enough momentum now to keep on going. Someone said to me that after 3 months it’ll be instinctive. At the moment, I have to keep on reminding myself to go.