lose 60 pounds

28 pound loss since April 1, 2009. That is when i started back over cuz i gained all my weight back over winter.. :oC… but now i am 28 lbs lighter, and have a better support system. i will do it this time :oD

I hit 174 on monday~!!! very proud… next step is to get into the 160s

so it has been over 2 months since i last checked in. Iwas 197 then and now i am at 181…i have been working hard i will meet my goal of 139 soon…i just need to keep it up.

sO I AM STILL AT 195 I GUESS IT IS GOOD I DID NOT GAIN ANYHTING… LETS SEE HOW THIS NEXT WEEK GOES

i lost another pound… i am 195 now so that is a loss of 4 lbs…i am on my way…and very proud that i am working hard for my goal!

so about 5 months ago i got my body fat checked and it was at 39% in january i got it check again and it was at 35.3. Yesterday when i got it checked it was at 31.2! My weight has stayed about that same. a trainer at the gym just told me muscel weighs more than fat. Today at the gym i am going to weigh in i will tell you where i am at.

198 to 196 in one week workin hard i will do it!

SO I am going to do it! I am 194 right now. ablout 2 years ago i was 135. I want to get back to that. I am active and have a gym membership..if oyu have any advice give it to be i am openminded and i just want to get this weight of and feel better!