conquer depression

things are going well the past few days… i’ve been socializing and keeping active and eating well and not drinking more than just a glass of wine. hopefully the weekend proves awesome, too!

gonna make a better go at this workbook i have, “Mind Over Mood”
we’ll see how it goes

part of my losing weight involves exercise, which is also good for the blues.

a big thing would be to go to the clinic tomorrow (they have open days on thursdays) and get signed up with a counselor again. big and scary and easy to put off. we’ll see.

i’m feeling a lot of pressure from sean today, to get well.

slow and steady. i am slow but steady.

edit: i just went into the other room and told sean i was feeling pressure. i know he totally doesn’t mean to, and i know that i NEED it. but i figure it’s better to clear the air than to dwell and not get set straight over it. now i filled with guilt over being sensitive, but he understands i hope.

beating myself up, already???

BAH MOVE ON