cruizz in Sydney is doing 27 things including…

eat slowly

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“Men's natures are alike; it is their habits that separate them.”

- Confucius

10/02/2009 10 months ago

Practice 15 chews at work. Once get into a habit, can extend to home.

Feb 10, 2009, 03:16AM PST | 0 comments

started 11 months ago

to keep concentrating, I can count number of chews for every bite. It seems 15 is a good number.

Jan 03, 2009, 02:57PM PST | 0 comments