Charles Starrett in Seattle is doing 34 things including…

be mindful

4 cheers

 

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Charles Starrett has written 1 entry about this goal

An exercise to try for a week

This may get too annoying, but I’m going to try setting an hourly alarm for myself to stop for a 30-second meditation on my feelings, actions, and the situation around me.



Charles Starrett has gotten 4 cheers on this goal.

 

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