do more yoga

Feeling so lucky that my gym has great yoga classes and great yoga teachers. The class was great this morning and now I feel amazing!

Such a great way to hang out with friends too, since you feel so mellow and virtuous when it’s over.

Huzzah, yoga!!

Wasn’t going to go yesterday, then I was surly when I got there, then I was nervous about the handstands…but about halfway through class I suddenly got so happy to be there! It ended up being a great class. So glad I went!

Loved the class I took this morning—finally got back to taking one at the gym instead of on my own in hotel rooms. LOVED it! It was a power/ detox/ vinyasa combo and it felt soooo good.

...but I squeeeeeeezed in a quick 20 minute detox yoga and now I feel great.

20 minute core yoga podcast this morning. I might be getting too used to these ultra-short classes. It’s probably going to be a shock to my system when I get home and go back to the 90 minute version. Oh well at least it’s something and I feel good whenever I manage to get it in.

...more hotel room yoga. I’m getting quite familiar with the rug patterns in the Days Inn motels. This one was a 20 minute core yoga podcast. Now off to bed!

I love the solar yoga podcast that I found—what a great way to start the day today! I feel like anything can happen at any moment…can’t wait to get started…

I’m getting my yoga in in bits and pieces. Did a wonderful detox yoga last night before bed and I slept like a rock! I desperately needed to detoxify after too many birthday martinis and Peeps, glorious Peeps…urrrrgghhhh.

It’s not perfect – doing a podcast in my tiny hotel room – but it’s better than nothing and man, does it feel good! Today was the first day that I did an hour in a long time and it kicked my ass. I had been taking the easy route with the 20 minute sessions.

Man oh man did it feel good!