Ate about 1,000 calories per day, and changed my diet to mostly fiber and protein (=90%; 10% = good fats). Exercised at least five days a week (always cardio – eased into resistance training).
Sponsored Links
Get fit with Boomin Body
www.boominbody.com/ A summer of dance, fun and fitness Starts Wed June 13 Register now
Long Term Weight Loss
www.sthelenacenterforhealth.org/weight Lose up to 10% of your excess weight in just 10 days. Contact Us
California Medical Weight
www.calmwm.com/ Lose Up to 20lbs in 30 days Receive $50 OFF of initial visit
Doctor Programs
www.dietdoc.org/ Clinically superior programs. Talk to a doctor today.
Special K® Weight Loss
www.specialk.com/ Customize the Plan That's Perfect for You. Try Special K®!
Medi-Weightloss Clinics
www.mediweightlossclinics.com/ Lose Up to 10 Pounds the 1st Week, Up to 20 Pounds the First Month.
d1va has written 2 entries about this goal
Started a free food diary at www.nutrihand.com. There are lots of really fantastic tips on dieting on WebMD.com – of course, that’s where I started whilst looking online for dieting help.
Ugh. Now maybe I’ll have an idea of what the hell I’m eating these days…
d1va has gotten 1 cheer on this goal.
squirlsk1 cheered this 3 years ago
