d503smith is doing 27 things including…

learn to meditate


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d503smith has written 1 entry about this goal


Printed out a progressive relaxation guide. Will start with that.

I have four or five meditation podcasts I could be listening to. Need to set aside time (twice weekly?) to listen.

The tag “knitting as meditation” was intriguing. When the ground is sittable I will take my knitting outside and try to empty my mind.

Listening to music can be meditation as well.


I want to:
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