d503smith is doing 27 things including…

learn to meditate


 

Sponsored Links

Learn How to Meditate

www.tm.org/Transcendental-Meditation     Transcendental Meditation® is Natural & Effective- Learn More Now

Mindful Shenandoah Valley

www.mindfulvalley.com/     Meditation classes & retreats 8-week MBSR workshops

Learn to Meditate

start.meditation.land/     The Easiest Way to Meditate 100% Free. Enter to Start Now!

Simple Guided Meditation

www.dcmeditationcenter.org/     Free Classes. Introduction Class Apr 26, 3pm-5pm

Best Meditation Course

www.theayurvedicpath.com/     Learn in 3 Lessons. Effective, Easy Course Begins April 27th Herndon.

8 Minute Deep Meditation

www.project-meditation.org/LifeFlow     Profoundly Deep Meditation. Try The Free Meditation Audio Now.

d503smith has written 1 entry about this goal

Materials

Printed out a progressive relaxation guide. Will start with that.

I have four or five meditation podcasts I could be listening to. Need to set aside time (twice weekly?) to listen.

The tag “knitting as meditation” was intriguing. When the ground is sittable I will take my knitting outside and try to empty my mind.

Listening to music can be meditation as well.



 

I want to:
43 Things Login