I need to meditate.
No, really, I NEED to meditate.
I’m one of the most neurotic, high strung, uptight, worrywarted, anxiety ridden people i know.
My therapist started me with that classic progressive muscle relaxation technique, as a way to begin a meditation (and stress reducing) practice.
I dont know much about meditation. Read a little online, a little in books. I sort of feel like I don’t know “how” to do it – but really, i think I do know, it’s just that it’s such a beautifully simplistic act, i feel as if i need to be doing something, or do it right, or….
anyway. it’s a big enough goal for me to say that I’d like to meditate once a day, for atleast five minutes. Ideally, more than this, and usually when i can get in the mode it is heaps more. But, little goals. So, once a day, for a short time, for now. And then once this is accomplished I shall increase it.
my problem is that I do it for a few days and then don’t. And why don’t i, when i know it’s good for me, in soooo many ways.
I’d like to be able to stick with something.
