ideally, my doctor said i should perform them atleast twice per month, since I have a particular type of tissue that’s prone to abnormal but harmless lumps. So it’s a good idea to really get to know the breast tissue, so as to detect early any potentially cancerous lumps.
I know I should be doing them, but I don’t. I always think about it when I have a gyno checkup, and mean to, but alas…
I’m thinking pick two days each month, mark them of the calendar (let’s say, the 1st and 18th of every month), and make sure I do them.
