wednesday 11/25 125.4
B- half a bagel with peanut butter (300)
L- two mini mrs. fields cookies (175)
(i know, i know, BAD, but i forgot my lunch today & these were the only food food in the office)
D- not yet, going out w/ the boy’s parents tonight
total- 475 cals
sleep- 10 hours
exercise- went rollerblading for 30 min on my lunchbreak (210 cals burned)
this calculator’s kinda awesome, u just put in your weight and amount of time and it tells you how many calories you burn doing just about anything!
http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
wow, haven’t written in a long long time….i guess i got sick of recording everything for awhile, but i want to do it again just so i can moniter myself more regularly and get inspired again by others working toward this goal :)
so i’m still at the same weight as 2 months ago, so no loss, but no big gain either, so that’s good! i can’t lie, just maintaining has been kinda nice for awhile, but i’m now ready to step it up a lil bit and get started on my healthier lifestyle now rather than wait til january..
Nov 25, 2009, 02:28PM PST | 2 cheers | 0 comments
tuesday 9/29 125.6
B- multigrain toast with almond butter (300)
L- not yet
D- not yet
total- 300 cals
sleep- 5 hours
exercise- walking later, prolly at the lake
Sep 29, 2009, 07:52AM PDT | 0 comments
monday 9/28
B- multigrain toast with almond butter (300)
L- crackers w/ a cheese stick, then switched to peanut butter (500ish)
D- 1 1/2 old town tortillas (500?)
S- half a slurpee (200)
total- 1500 cals
sleep- 5 hours
exercise- walked for a lil bit, but not long…was in IC pain
sunday 9/27B- more oreos :/ (500)
L- half a slurpee (200)
chocolate almonds (200)
D- spaghetti w/ garlic bread (900)
S- half a slurpee (200)
total- 2000 cals
sleep- 8 hours
exercise- not a whole lot, still in laaazy mode
saturday 9/26 124.2 (the only way i figure this weight was possible was due to an enormous amount of sleep + antibiotics i’m on which freaking clear out the system… :/)
so i got this weird craving for oreas w/ pb and proceeded to eat wayyy way too many over the weekend…lol..oh welll, what canya do now
B- crackers & peanut butter (500)
L- volteros pizza slice (500?)
a few french fries (100)
S- half a slurpee (200)
D- oreos w/ peanut butter & milk (500?)
ice cream w/ the boy (300)
total- 2100 cals
sleep- 15 hours
exercise- saturdays are for eating whatever and being laaaaazy
friday 9/25 126.8B- multigrain toast with almond butter (300)
L- subway veggie sandwich (500ish)
D- slept thru
total- 800 cals
sleep- 2 hours
exercise- too sleepy to exercise
Sep 28, 2009, 08:59AM PDT | 0 comments
thursday 9/24
didn’t have time to weigh myself this morning :/
B- multigrain toast with peanut butter (300)
L- couple bites of challah, ez mac (400)
D- half a bean & cheese burrito (500?)
total- 1200 cals
sleep- 7 1/2 hours
exercise- no time for exercise today, as am going to the BRITNEY concet tonight! :) :)
Sep 24, 2009, 08:26AM PDT | 0 comments
wednesday 9/24 125.2
haha have been soo off the wagon the past week due that damn period mindset i get for a week every month where i don’t care and just want chocolate!! lol ready to start facing myself again, i want to try to eat healthier cuz i feel so tired all the time..
am switching from bagels to toast for breakfast cuz OMG it is ridiculous to eat an entire bagel with peanut butter every single morning (even if it’s sooooo good mmm, it is NOT so good for the tummy, i have to remind myself!), but seriously it’s no wonder i’ve been feeling so tired all the time! too many carbs, not enough exercise :/
B- multigrain toast with peanut butter (300)
L- blueberry bran muffin (200)
S- a few bites of challah (50)
too many wheat thins, ate with a cheese stick (500?)
D- half a bean & cheese burrito (500ish)
half a chocolate honeycomb (25)
total- 1575 cals
sleep- 6 1/2 hours
exercise- walked some miles at the lake
Sep 23, 2009, 01:34PM PDT | 0 comments
friday 9/11 so the boy is gone for the weekend, and i packed up all my stuff to stay at my other house, BUT i forgot my beloved scale!! i KNOW, annoying :/ so i havta wait til sunday to find out my weight again…
B- cinnamon raisin bagel with peanut butter (500)
L- subway veggie & avocado sandwich (300ish)
harvest cheddar sunchips (140)
D- not yet
total- 940
sleep- 7 hours
exercise- don’t know if i’ll have time tonight actually…
Sep 11, 2009, 07:31AM PDT | 1 cheer | 0 comments
thursday 9/10 123.8
B- skipped, work was busy
L- half a bean/rice/cheese burrito, a few tortilla chips from this healthy mexican place..(500ish)
S- mcdonalds vanilla ice cream cone mmmm :) (150)
D- homemade spaghetti (500?)
S- some sees chocolate (300)
red otter pop (20)
total- 1470
sleep- 8 hours
exercise- walked for about 2 hours at the bay after work with my friend..
wednesday 9/3 124.4
B- half a blueberry bagel with peanut butter (250)
L- pb&j sandwich (500)
nectarine (60)
a few ritz crackers w/ peanut butter (200)
small handful of walnut pieces (100)
D- half of a slurpee (200)
was supposed to meet some ppl for dinner, but ended up getting lost and never finding the place, so i just got a slurpee and went home lol
total- 1310
sleep- 6 hours
exercise- walked for about 20-25 minutes around neighborhood
Sep 10, 2009, 02:02PM PDT | 1 comment
tuesday 9/8 forgot to weigh myself
B- no appetite..
L- aladdins fattoush salad, pita bread with hummus (500?)
D- chicken sandwich w/ two sides of italian (600?)
total- 1100
sleep- 6 1/2 hours
exercise- 33 mintues on the elliptical, 10 minutes of stretching…elliptical was hard at first, i hadn’t been to the gym in sooo long. but after the first 10 min it was cool, i was sucked into the tv shows and forgot about the work my body was doing…was kinda sucky but still felt good after
monday 9/7B- half a belgian waffle w/ butter & syrup (500ish)
bowl of honeynut cheerios (200ish)
L- white gummi bear jamba juice smoothie (500ish)
D- grilled cheese sandwich (350), a few potato wedges (200?)
starbucks caramel frappucino (380)
S- had a few bites of churro @ sea world (100?)
total- 2230
sleep- didn’t sleep cuz it was my biiiirthday :)
exercise- walked around sea world
sunday 9/6B- caramel frappucino (380)
blueberry muffin (350)
L- birthday cake! (200?)
D- olive garden ahhhhhhh!! soo yummy tho :)
salad, 2 breadsticks (350+300)
mozzarella cheese sticks (400)
half of my fettucini alfredo (600)
root beer (150)
S- a lil more b-day cake (150)
total- 2880 OMG!! lol soooo many calories, but ended up getting sick later that night, so hopefully some of that food was able to be released back out and not attach itself to my middle region :/
sleep- 8 hours
exercise- light walk
saturday 9/5 124.8
B/L- belgian waffle, half with syrup, tho other half with strawberry frozen yogurt lol (800?)
scrambled eggs (400)
bowl of lucky charms (200)
D- half a bean/rice/cheese burrito (450)
chips with guacamole & cheese (500)
total- 2350
sleep- 7 hours
exercise- walked around campus..
Sep 08, 2009, 10:02AM PDT | 0 comments
friday 9/4 124.8
B- missed, work was busy this morning..
L- bean/rice/cheese burrito, a few tortilla chips from this healthy mexican place..(600ish??)
D- tortilla w/ butter & salsa, half a plain tortilla (400?)
total- 1000
sleep- 9 hours, fell asleep wayyy early last night, i feel rested for once :)
exercise- had no time to exercise..
Sep 04, 2009, 10:46AM PDT | 1 cheer | 1 comment
thursday 9/3 couldn’t weigh myself due to everyone deciding to use the bathroom this morning :/
B- blueberry bagel w/ cream cheese (500)
L- old town tortilla w/ butter & salsa (250ish)
D- half a box of mac & cheese w/ milk, no butter (500ish)
homemade chocolate milkshake mmmmmmm :) (400ish?)
total- 1650
sleep- 6 1/2 hours
exercise- it’s soooo hot, i don’t even wanna go outside! i DID tho, i was good and ended up walking for 15 min at the bay on my lunchbreak…did NOT end up going to gym lol
Sep 03, 2009, 09:48AM PDT | 1 cheer | 0 comments
