practice yoga 7 times in 7 days

How about I focus on “one time in one day” and see how that goes.

Luckily I had a much-needed massage today. I really don’t know how I get so many knots in my back so often. I must be doing something wrong.

was yesterday – 1 hour of yoga.

But today my shoulders are really sore. If I do any today, it will have to be less than yesterday. (I stretched today already but I can’t really count that as yoga.)

8 sun salutations. Not a lot of yoga, but better than nothing :-)

but my neighbours are singing Filippino karaoke… so obviously studying’s not going to happen.

Maybe I can “yoga” instead _{with my own music to cover up the other}