Work out 3 times a week

This summer was out-of-control busy for me. I’m very happy that’s over. I don’t have a lot more free time now, but if I’m honest with myself there IS time in the week for me to accomplish three workouts. I am really going to put serious effort into refocusing my energy into a few wellness oriented goals.

I’ve worked out two days this week and it’s only Wednesday. Yay! I think I’ll be able to work out Friday and/or Saturday too. If I do this for 4 weeks in a row I will consider this goal met.

This so has not happened yet. In my defense I have been tired for a month. I feel like I never have energy. I’m really not sure if I’m really tired or depressed. Probably both. I don’t know. Probably exercise would help both of these problems. -Fatigue and depression. Logically I know this, but I’m still struggling with making myslef do things that I don’t feel like doing. Am I still such an adolescent at nearly 27?

I made this a target goal this past week and I didn’t even work out once! In my defense, I was exremely busy with school and work. However, I’m sure there are people with busier schedules than me who manage to work out regularly. So. Moral: NO EXCUSES!

I’ve decided to make this my target goal. This means that I will focus extra hard on this one. I’m really going to put a lot of effort into working out three times a week. -No excuses!

I am reopening this goal because I feel that I have plenty of time to accomplish working out at least three times a week. I think I can consider this goal accomplished when I have done it for 6 months.

I am too busy! I know that sounds like an excuse and it is. But whatever. I’m a zombie most of the time because I’m so tired. I will restart this goal when the semester ends. I swear.