master cleanse

just do it… smile

okay so i really didn’t document like i thought i would… but i completed the ten days and now im on solids… i miss the lemonade, it made breakfast lunch and dinner SOOoOoOOo hassel free.

d

i didnt SWF or do the lax tea before I have my “midnight snack” of LA. aww shucks. well, i’ll just stumble forward. at least I had an elim last night about ten minutes or so after the lax tea. :) i’ll get it right.

d.

So im just going to add to this post because Im really in the same day and don’t want to have three billion posts from one day. I did the SWF even though I had already “eaten” it went well. swallowed it down in 1:30 flat. yeah yeah yeah blah blah blah.

Mentally I have been addicted to SWEETS. Im not hungry. I’ll get a bit of a pang whip up some LA and I’m great but my thoughts my poisonous thoughts about snacks and cakes and crackers. can I just have a cracker. Its only the first day. I didn’t think I’d be so week. But hey, I’m human and I haven’t given in. I just write.

d

morning of day one… so of course i have the worst eating habits around. whenever i wake up i tend to have the worst hunger pains imaginable so i always look for a quick snack. ha. this morning I resisted and got 16oz of LA instead and now i’ll go back to sleep. we’ll see how this goes. mind over matter.

meannwhile, i have a aqua aerobics class to teach at nine this morning and have NO IDEA what routine im going to do. we’ll see how this goes as well.

i’ll be back for a full first day report later.

for those MC vets that made the LA in batches does anyone have the cayenne pepper recipe conversions for either 32oz or 64oz of water. I know its lame but fractions are NOT my strong point.

d

alright so I take the train to 79th and walked my way back uptown… all in a quest for my master cleanse needs plus juicer. I swear I still think i’ve done something a bit wrong… i didnt pick up organic c.pep is that going to throw me off? ha, perhaps Im just nervous because tomorrow is the day. Ill eat tonight and then drink the tea and BAM… nothing for ten or more days…

here goes everything guys… smiles and nerves

so about the cleanse… does anyone think chewing organic gum during the cleansing process will disturb the effects of it. i was just thinking, i chew gum constantly. its not about the sugar (i use sugar free) i just like the constant motion. please if anyone has any thoughts or feelings on this please share.

thank you kindly,

d

okay… im not quite ready to fast yet. I’m in the preparation stage. Since the enzymes in the lemon juice breakdown when oxydized how do you all make your drinks throughout the day for work since we shouldn’t mix it all at once. I heard I can prepare the LA (thanks thinkhealthy) in mason jars and they’ll last for up to three days. Has anyone tried this method?

so here is the deal. a friend of mine has done the cleanse… so i ask her about it… she thinks i should take the plunge… i agree… then she’s like dont buy the book you can use mine… im into recycling so I say cool… she leaves it in another state by mistake…. no big deal, im still pumped so i go to the nearest bookstore… WHY ARE THEY SOLD OUT OF THIS DOG ON BOOK!!!! no seriously… not only are stores sold out the books need to be PRINTED!!!! sigh so i have to put my plan on hold for three to four more weeks until I can find a store that has the book :(