do first things first

Argh – arm still so sore cannot move. What is going on? I was pretty certain it’s dehydration, but I drank 4l water yesterday…. Maybe it’s the cold? I hope it won’t be sore while running tonight….
Brrr! it’s cold today!!

• client
• coffee, FTF
• laundry on
• dishwasher on
• take mash out of freezer
• change sheets – probably not able to do on my own….
• cook dinner
• make a list of possible titles
• draft one article
• try to fix printer? it’ll drive me mad so might leave till later…
• draft newsletter
• class
• collapse – watch apprentice
• sleep!

All my appointments got cancelled today – 2 clients and lunch with friend – everyone is sick. Must make the most of this unexpected day off.

• Hmmm….
• Cuddle the cat who’s just come in from the cold and is v happy to see me. It’s cold this morning so cuddles are good!
• Get a coffee
• Write down article ideas
• Maybe organise closets & wardrobes. Need to declutter a bit. I have so much stuff I never use, so what’s the point in holding onto it?
• Tescos – don’t forget INK!!
• Library – look for a cookbook
• Print out all receipts (if remember ink) and file
• update cash book
• Print out materials for marathon article
• chase deposits – why is it so difficult to get people to pay? Even threatening to give their places away doesn’t seem to work
• Cook something nice – would like to try something new
• Clean fridge
• Tidy kitchen & living room
• Chill out

Client cancelled so have a day off. Great! It’s mad windy, never seen anything like this. Woke up at 6am to the noise and couldn’t sleep since. I just went to get a coffee and at one point had to hold on to a bin because the wind was so strong!
A friend has a severely broken heart and I promised her I’d bring her dinner tonight so that’s my mission of the day. I’ve also bought her a little present, just some nice shower gels (BOGOF in Boots!) but that’s the type of thing she loves. Looking forward to a girly evening!

Oh, I loooove my new haircut! love love love it. It’s easy, I just get up and go, no need to even brush it, just put on some surf style spray, mess it up and go… so worth every penny! I’ve had bad hair for 2 years so this is a big thing, major relief!

• yoga + core
• coffee
• emails – respond to queries, email re. deposits
• Email notes + fun run info to g6
• Start on marathon email
• Decide what to cook
• Make a shopping list
• Tescos – buy ink! didn’t find any yesterday…
• Cook, bake, try not to burn things!
• Some tidying up, laundry folding etc….
• Chill and chat with friend
• Bed early as have to wake up at stupid o’clock

Client cancelled this morning so didn’t have to get up at stupid o’clock. I love it when that happens.

• Hair appointment!
• Some shopping – ink, primer & other make up, look for trousers…
• Food shop
• Yoga
• Core
• write draft for marathon post
• ideas for xmas email
• respond to important emails
• check accounts
• organise office
• Book train tickets
• class at 6pm
• dinner etc, the usual
• bed early – make a bigger effort

Oh it’s raining – now that’s a surprise… not!
Scales say I’ve dropped half a kilo after my detox. 1/2 kilo?!? What a joke! Oh well…. Can’t be bothered to get upset about it.

• yoga
• Pick up parcel
• Open parcel and try all the new skincare products, can’t wait! Should have glowing skin soon…
• Coffee…
• think about goals etc
• laundry
• clean bathroom
• move bookcase
• tidy office
• fold dry laundry, put away
• email event guy
• write down ideas
• Catch up with A in the afternoon
• Shopping for dinner etc
• class in the evening
• bed early as have to be up at stupid o’clock tomorrow

What horrible weather we’re having! It’s so windy the cat almost got blown away… at least the rain has stopped and at least my house is dry and warm, feel terrible for all those people who’ve been affected by the floods…

Oh, looks like hubby is coming down with a man flu… sigh. Patience…

Am on day 3 of a 3-day detox and feel great, if a little tired. At least have flushed away the gluten I poisoned myself with on Thursday.

Oh, this is my first full weekend off in months! Never realised weekends are soooo loooong… though it’s great! Shame the weather is so bad…

• reply to emails – started taking bookings for January and getting lots of emails. Fantastic!
• laundry
• move bookcase, if energy…
• book train tickets
• maybe some tidying up…
• maybe make hubby something nice for dinner & tomorrow’s lunc
• go to tescos (if decide to do the above)
• Put away dry laundry
• watch desperate housewives online?
• watch trashy telly….
• bed early, haven’t slept well lately

I am so happy this morning! I’ve been getting terrible chest pains after running in the cold and it was really putting me off running. My doctor gave me an inhaler yesterday and I took it this morning before running and got absolutely no pains. So happy! I still have to go to few tests, but it seems to be exercise induced asthma and the inhaler seems to fix it. It’s apparently this climate, my body just doesn’t like it….

• 7am appointment
• tescos
• breakfast
• return library books
• 10am appointment
• laundry
• tidy kitchen
• put away clean laundry
• study – complete at least 1 unit
• yoga
• core
• class at 6pm

Thought I’ll check in for a change… I don’t know why I find it so difficult to make it here these days…

• client appt 7am .got completely soaked, grrr
• defrost myself
• study: complete at least 1 unit
• Laundry
• Fold dry laundry & put away
• Tidy up a little
• change towels
• update FB page
• Update website
• yoga
• core
• class at 6pm
• what to have for dinner?
• chill

I’m so tired this morning, what’s going on? Back is a tiny bit better, but nowhere near perfect.

• laundry
• shopping – tescos, boots
• calibrate watch
• update shedule & log
• update diary
• read and rest
• yoga
• Organise papers
• eat well – soup, juice etc
• class at 6
• chill, sleep

Ow ow, my back hurts, should I go for a massage? A bit worried. I have several new clients now so really don’t want it to get any worse. The problem is, I spend my time getting others to do core exercises etc and I’ve just realised that I’ve neglecting myself! I don’t have the energy to do as much yoga as I’d like to and I don’t do my core routine regularly any more. Must do something about that! Also, cold weather, not good… Must keep back warm!

• client 7am yaaawn! It’s dark at 7am! Nice coming home at 8.30am though, when everyone else is rushing to work, mwahahaa :D
• Less coffee – just having my first
• email the girls
• email J re. massage
• Study!!! I’ve been so lazy…
• Eat well. Juice, soup, protein….
• Tescos?
• ORganise office
• update schedules
• Calibrate garmin
• read book
• laundry?
• empty dishwasher
• bed early