take care of myself: physically, mentally, emotionally & spiritually

My skin has felt very itchy these last few weeks, I wasn’t very happy being in it. There is a need to detox, clarify, focus. Dreams have lost their lustre, thoughts are jumbled and I am in a hurry getting nowhere fast.
Making a conscious effort to live now, in this moment, within the broad expanse of reality. This reality.

Its two days before Christmas,and I am winning the battle against spending. Its not much of a choice really – between the gloomy economic climate and limited income, lots of gifts and merriment is just not feasible.
Everyone I know is out shopping, and I know that one or two gifts are being bought for me. But how can I reciprocate if its going to result in my being in debt and despair next month? I think I will make everyone little vouchers they can ‘cash in’ later, that don’t require tons of money.
Like a home pedicure or a movie night at home. If its not appreciated, then tough. I will not spend what I dont have and then cry in the new year when I’m shackled to bills.

I’ve been putting aside small time slots to do the little things that make me feel good about myself and add joy to my day. I know the big goals matter, but sometimes it becomes such a drag,and I start becoming fatigued and resentful. The more I take a few (not too many) breaks to stretch,unwind,laugh,love myself,share and pray make such a big difference.