loose 50 pounds

I recently got out of the Navy, and you would think I would be in the best shape of my life. Yeah so would I. I was at one point. Sometime durring the course of my bootcamp experience I fractured my back, therefore causeing extreem discomfort with any extreem movement. This makes it hard to exercize. Now who would have thought that I would need to exercize to stay in shape. GO FIGURE! so I am working on eating right, I don’t drink Soda, I don’t eat candy, I stay away from red meat. I just don’t think thats enough. I need to do more. I am able to lift up to about 30 lbs but not for long. I have started working with two 5lbs weights, to tone my arms. I really want to tone my back. I know there is a way to do that, I am just not sure what it is. I also want to tone my legs and glutes, but it has to be done without running, bacause anything high impact is to painful. anyways, I will up date on my progress ever so often.