I’m not sure what’s different this time, but I’ve really been able to keep the weight off. I never actually got to my goal of 179, but I’ve been really happy staying in the 183-185 range without really starving myself or anything crazy like that. Just a combination of exercise 4-5 times a week, a not-too-crazy diet and probably a bit too much coffee (maybe that accelerates my metabolism, helping with calorie burning?)—seems to be doing the trick.
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