let go of my anger

When I started teaching anger management classes I thought I was anger free. After 5 years of owning an anger management education center I realized I had an anger problem too. I did not curse people out or get into physical altercations but I was angry about alot of things. (Mostly at my dad) My anger was internal. Internal anger can manifest in addictions, depression and physical sickness.

For a great blog on anger management visist http://www.daybreakservices.com/blog